News Articles
5 causes of a lump on the wrist
Source: Medical News Today
Lumps can develop along the joints and tendons of the back of the wrist or hand. A lump on the wrist can appear due to a variety of causes.
Shoulder Instability Symptoms and Treatment
Source: Verywell Health
Shoulder instability is a problem that occurs when the structures that surround the shoulder joint do not work to keep the ball tightly within its socket. If the joint is too loose, it may slide partially out of place, a condition called shoulder subluxation. If the joint comes completely out of place, this is called a shoulder dislocation.
Causes and Treatment of Periscapular Bursitis
Source: Verywell Health
Periscapular bursitis is a possible cause of upper back pain. The scapula, also called the shoulder blade, is an important bone that shifts its position with the upper body and shoulder movement. The motion of the scapula on the upper back is critical to the normal function of the shoulder and the spine. When movements of the shoulder blade are abnormal, significant inflammation and pain can result.
7 stretching & strengthening exercises for a frozen shoulder
Source: Harvard Health Publishing
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder.
Advice from a Certified Hand Therapist: What is Carpal Tunnel Syndrome?
Source: Handcare
Carpal tunnel syndrome is a condition of the upper extremity that is known as the most common nerve compression to occur in the body. It affects approximately 3% of the population and can cause many debilitating symptoms that affect a person’s daily life.
Ultrasound-Guided Peripheral Nerve Stimulation for Shoulder Pain: Anatomic Review and Assessment of the Current Clinical Evidence
Source: HealthDay
To provide a basic overview of peripheral nerve stimulator placement targeting the axillary and suprascapular nerves. Furthermore, to demonstrate the suggested implantation and current evidence of peripheral nerve stimulation for the treatment of shoulder pain.
The importance of stretching throughout your workday
Source: Medical Xpress
With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects
How Elbow Bursitis Is Treated
Source: Verywell Health
Elbow bursitis is a common condition that causes pain and swelling in the back of the elbow. Also called olecranon bursitis, elbow bursitis typically responds to simple treatment steps, although infected bursae or chronic bursitis may require more invasive treatments.
Easing Arm and Shoulder Pain From a Rotator Cuff Injury
Source: The New York Times
Rotator cuff injuries are extremely common, especially as we age. The right exercises can speed healing and recovery.
UC Ergonomics Expert Says Work Smarter At Home
Source: Medical Xpress
When working at home, it's good to have a break, possibly every 30 minutes, to stay healthy and minimize injury to your back, shoulders and arms
