News Articles
Easing Arm and Shoulder Pain From a Rotator Cuff Injury
Source: The New York Times
Rotator cuff injuries are extremely common, especially as we age. The right exercises can speed healing and recovery.
UC Ergonomics Expert Says Work Smarter At Home
Source: Medical Xpress
When working at home, it's good to have a break, possibly every 30 minutes, to stay healthy and minimize injury to your back, shoulders and arms
Avoiding Pain And Addiction After Sports-injury Surgery
Source: US News
With opioid addiction soaring in the United States, it should come as good news that an opioid painkiller may not be needed after a sports-injury repair.
What You Should Know About Torn Bicep Tendon Injuries
Source: Verywell Health
A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1
What causes shoulder pain from sleeping?
Source: Medical News Today
Sleep helps the body repair itself. However, some people may notice that their shoulder hurts after sleeping, or that sleep makes their preexisting shoulder pain worse.
DIABETES IS RISK FACTOR FOR INFECTION AFTER ELBOW ARTHROSCOPY
Source: Orthopedics This Week
To better understand the complication risks after elbow arthroscopy, in the study“Complication of Elbow Arthroscopy in a Community-Based Practice,” researchers analyzed outcomes at a large community practice with multiple surgeons.
Does Medicare Cover Shoulder Replacement Surgery?
Source: Healthline
Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.
An arm and shoulder workout you can do at home
Source: Today
Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create your workout at home, and doing so will not only keep your body in shape, it’ll help boost your mood. Are you ready to step it up with a simple arm and shoulder workout?
Ouch! Shoulder pain and how to treat it
Source: Harvard Health Publishing
You probably don't think about your shoulders much, until you suddenly experience pain in one of them. Shoulder pain can make a simple act — brushing and drying your hair, reaching behind your back to fasten a bra, or grabbing something overhead — seem like a monumental task.
7 Ways to Test for Tennis Elbow at Home and in Office
Source: Healthline
Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.
